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Table 2 from The effects of adding single-joint exercises to a multi-joint exercise resistance training program on upper body muscle strength and size in trained men. | Semantic Scholar
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![The effects of adding single-joint exercises to a multi-joint exercise resistance training program on upper body muscle strength and size in trained men [2015, N=20, trained men, 8 weeks, Brazil] : r/weightroom](https://external-preview.redd.it/qq9XKD4K_8s1So7zc5_V_qLpI9tjq7vT_8eHtsk3fww.jpg?auto=webp&s=5d9a6b276b06aafcd90d1ede16601ff07d2e4c79 "The effects of adding single-joint exercises to a multi-joint exercise resistance training program on upper body muscle strength and size in trained men [2015, N=20, trained men, 8 weeks, Brazil] : r/weightroom")
The effects of adding single-joint exercises to a multi-joint exercise resistance training program on upper body muscle strength and size in trained men [2015, N=20, trained men, 8 weeks, Brazil] : r/weightroom
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![PDF] The effects of adding single-joint exercises to a multi-joint exercise resistance training program on upper body muscle strength and size in trained men. | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/a60987dee157788990bf3f5154437ed457c8ce39/3-Table1-1.png "PDF] The effects of adding single-joint exercises to a multi-joint exercise resistance training program on upper body muscle strength and size in trained men. | Semantic Scholar")
PDF] The effects of adding single-joint exercises to a multi-joint exercise resistance training program on upper body muscle strength and size in trained men. | Semantic Scholar
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