Dry khajoor (Black)

• Aid in digestion. Raisins may be a simple way to help keep the digestive system healthy.
• Prevent anemia. Raisins may play a part in preventing anemia.
• Prevent too much acidity.
• Lower risk of heart disease risk factors.
• Fight against cancer cells.
• Protect eye health.
• Improve skin health.
• Lower blood sugar.

• Loaded with nutrients.
• High in antioxidants.
• Low in calories yet high in protein.
• May aid weight loss.
• Promote healthy gut bacteria.
• May lower cholesterol and blood pressure.
• May promote blood vessel health.
• May help lower blood sugar.

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.