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In addition to fiber, popcorn also is a good source of polyphenols, which are antioxidants that have been linked to better blood circulation and digestive health, as well as a potentially lower risk of certain cancers. Another health benefit of popcorn is its high satiety.
- Aid in digestion. Raisins may be a simple way to help keep the digestive system healthy.
- Prevent anemia. Raisins may play a part in preventing anemia.
- Prevent too much acidity.
- Lower risk of heart disease risk factors.
- Fight against cancer cells.
- Protect eye health.
- Improve skin health.
- Lower blood sugar.