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Ravi Dubey on his physical transformation: Shrunk my frame in healthiest way with sheer discipline - Hindustan Times
Can you share your diet? How does your body transform? - Quora
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Vanessa's weight loss transformation week one: why a high protein diet matters - Healthista
Overweight father-of-three transforms his 'dad bod' in just 12 weeks | The Independent | The Independent
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Harry Purvis on X: "5 daily essentials for a body transformation: 3+ litres of water. 1g protein per lb of bw. 10k+ steps. Consuming less calories than you burn (deficit). Reporting and
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